Steps to Prepare Speedy Sweet `n` sour chicken with rice Chinese style less than 500 calories

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, Recipe of Speedy Sweet `n` sour chicken with rice Chinese style less than 500 calories. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Sweet `n` sour chicken with rice Chinese style less than 500 calories, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet `n` sour chicken with rice Chinese style less than 500 calories delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sweet `n` sour chicken with rice Chinese style less than 500 calories is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sweet `n` sour chicken with rice Chinese style less than 500 calories estimated approx 40 mins.

To get started with this recipe, we have to first prepare a few ingredients. You can have Sweet `n` sour chicken with rice Chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve it.

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Saying this I eat loads have 1 meal of the following each week. Spaghetti bolognaisse, beef mushroom with rice, sweet n sour with rice, soups/stews and 2-3 roast dinners every week. With mini cooked breakfasts & healthy suppers. Most can be found on here.

Ingredients and spices that need to be Make ready to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. 150 ml hot water
2. 1 knorr vegetable cube
3. 10 ml dark soy sauce
4. 30 ml cider vinegar
5. 1 dash white pepper
6. 6 grams cornflour
7. 30 grams tomato puree
8. 1 tbsp light sauce sauce
9. 2 grams sweetener or sugar if not counting calories
10. 170 grams bell peppers of you choice
11. 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. 5 grams chopped raw garlic
13. 100 grams raw chicken breasts or pork diced
14. 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. 60 grams Rice. I use tesco easy cook long & wild rice

Steps to make to make Sweet `n` sour chicken with rice Chinese style less than 500 calories

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet `n` sour over the rice & enjoy.

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So that is going to wrap this up for this exceptional food Easiest Way to Prepare Homemade Sweet `n` sour chicken with rice Chinese style less than 500 calories. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!